Managing Chronic Back Pain

Most people suffer from some form of pain during their lifetime, however, there are some who experience pain on a daily basis, which greatly affects their lives. This is a hands-on manual providing practical and positive solutions to managing chronic pain. The many causes of chronic pain are discussed, along with ways of relieving it - such as exercise, stress management, counselling, support groups, modern medicine and natural therapies. There are also self-help methods to enable sufferers to cope independently. There are also tips on how to manage the housework and plan daily activities, as well as lists of associations, councils and professionals.