When Your Pain Flares Up

A practical 'how to' guide to chronic pain relief without the need for heavy-duty pain medication. It helps readers identify a pain flare, reduce the intensity and frequency of pain, minimize pain-related fear and anxiety, create a personal pain management plan, enhance physical conditioning, and decrease or eliminate reliance on pain medication.

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A practical 'how to' guide to chronic pain relief without the need for heavy-duty pain medication. Pain cannot be prevented, but it can be controlled. For those who suffer chronic pain, long-term pain management can require multiple approaches - including relaxation and breathing exercises, visual imagery, acupressure, exercise, and more. "When Your Plain Flairs Up" is an accessibly written guide that will help readers identify a pain flare, reduce the intensity and frequency of pain, minimize pain-related fear and anxiety, create a personal pain management plan, enhance physical conditioning, and decrease or eliminate reliance on pain medication.