Golf Injury Handbook

A guide to golf injuries which includes advice on home treatments and when to see a doctor, and exercises designed to prevent injuries occurring. Information is presented on matters of particular concern to female and elderly recreational golfers, such as ways of building strength and flexibility.

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From the authors of the classic Sports Injury Handbook, do's and don'ts to keep you strong, healthy, and at the top of your game Whether you're a weekend hacker or vying for the club championship, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to effectively prevent injuries, treat common symptoms, and greatly improve your conditioning, flexibility, and strength. Sports medicine specialist Dr. Allan Levy provides a program of simple stretches and exercises that can be done before, during, and after a round. * Easy, golf-specific exercises for conditioning your abdominals, back, thighs, knees, wrists, and hands * Dozens of golf gadgets analyzed for cost and effectiveness * Icons tell readers at a glance which injuries require a doctor and which can be treated at home