Walking the Weight Off For Dummies (eBook)

Get up, get moving, and walk away the pounds

If you're looking to lose weight and get fit, Walking the
Weight Off For Dummies will show you just what to do to walk
yourself to a whole new you. Whether you want to burn fat, boost
your energy level, improve your mood, shed your belly, or just get
toned, this easy to read, fun and friendly guide will have you
putting your best foot forward -- over and over again! Inside
you'll discover which workouts are the best to achieve your
specific goals, how low-impact walking is perfect for fat-burning,
how to pick the right pair of shoes for walking, and so much
more.

Walking is the number one form of exercise in America, and
studies show that it is highly effective in achieving multiple
health goals -- from losing weight and decreasing body fat to
improving overall health and mental well being. Best of all,
walking is very inexpensive and can be done anywhere. With this
complete and easy-to-use guide, you'll find that creating and
sticking to a walking program to lose weight and feel great has
never been easier.

* Learn how walking is the ideal exercise to achieve and maintain
healthy body weight and improve overall health

* Figure out the best techniques to avoid injury and achieve your
specific fitness goals

* Dive into nutrition tips for fueling up before and after walks
to maintain health

* Discover how you can fit walking into your life, regardless of
your age, gender, and current weight

If you've always wanted to incorporate walking into your routine
to boost your health and effectively lose weight, Walking the
Weight Off For Dummies will show you how.