Healthy Bones and Joints

Drawing on his 25 years of experience as a clinical physiotherapist, author David Hoffmann explains how herbs can be used in daily regimes to assist in preventing bone and joint diseases. An A to Z directory lists the herbs that are most helpful for the musculo-skeletal system.

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'Healthy Bones & Joints' is a natural and sensible approach to treating a whole range of diseases of the bones, connective tissues, muscles and joints. David Hoffmann gives clear explanations of how herbs such as meadowsweet, mustard and bay tree can be used in daily regimens to help prevent and fight bone and joint diseases. He gives a thorough overview of common musculo-skeletal conditions from arthritis to osteoporosis - with discussion of a wide variety of preventive strategies and healing herbal formulas for each ailment. 'Healthy Bones & Joints' also includes a practical A to Z directory of the herbs that are most helpful for the musculo-skeletal system - along with preparation instructions and dosage guidelines. This book will help you enjoy a healthier, more pain-free life and stronger bones and joints. Other books by David Hoffman Easy Breathing Healthy Digestion.