Better Baby Book (eBook)

LANA ASPREY, M.D., is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book. She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden.DAVE ASPREY, MBA, is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

Acknowledgments viiPart One The Better Baby Plan1 You Are a Cocreator: The Better Baby Plan 32 Road Map to a Healthy Pregnancy 16Part Two The Better Baby Diet3 Better Baby Building Blocks 294 What Not to Eat 415 Nourishing a Healthy Brain and Body 676 Fertility 1187 Your Prenatal Supplement Regimen 1288 Hormones and Pharmaceuticals 157Part Three The Toxin Connection9 How Mold Changes Your Pregnancy 16710 Environmental Toxins 17511 Endotoxins: The Toxins Produced inside You 18512 How to Deal with Toxins 190Part Four Preparing for Pregnancy and Birth13 Detoxifying Your Body and Your Home 19914 Autism 21415 Reducing Stress for an Easier and Better Pregnancy 22016 Does Intention Matter? 24717 The Best Way to Welcome Baby: A Gentle Birth 25018 Bringing It All Together 266Index 273