Home Strength Training for Young Athletes

Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights; no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!

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Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home.

All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl. Produced in conjunction with the American Academy of Pediatrics, this video will teach you how to keep your athletes on the field and out of the doctor's office. A must have for the families of any athletic kids and teens, this video will make prevention and performance enhancement fun, easy, and safe.