The arm book

This booklet provides evidence-based information for people with common upper limb problems. 'The Arm Book' outlines why people have arm pain and gives advice on how best to recover, and what is safe to do. Based on scientific evidence this publication answers important questions and includes the very latest thinking on the subject. It is aimed at sufferers of arm pain as well as employers, doctors and therapists for handing out to their patients. It aims to improve arm problems and have a positive influence on health and vocational outcomes.