Braintenance
How to Create Healthy Habits and Reach Your Goals
Seiten
2023
Pan Books (Verlag)
978-1-5290-8007-0 (ISBN)
Pan Books (Verlag)
978-1-5290-8007-0 (ISBN)
Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.
The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.
The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.
Julia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia’s brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms such as The Naked Scientists and How To Academy, and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.
| Erscheinungsdatum | 19.12.2023 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 130 x 197 mm |
| Gewicht | 202 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Kinder- / Jugendbuch ► Sachbücher | |
| Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften | |
| ISBN-10 | 1-5290-8007-X / 152908007X |
| ISBN-13 | 978-1-5290-8007-0 / 9781529080070 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
29,00 €
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
20,00 €
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie
Buch (2023)
Arbor (Verlag)
42,00 €
