Mindfulness for Worriers
Overcome Everyday Stress and Anxiety
Seiten
2015
Yellow Kite (Verlag)
978-1-4736-1945-6 (ISBN)
Yellow Kite (Verlag)
978-1-4736-1945-6 (ISBN)
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Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.
Erscheint lt. Verlag | 21.5.2015 |
---|---|
Sprache | englisch |
Maße | 136 x 216 mm |
Gewicht | 277 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-4736-1945-9 / 1473619459 |
ISBN-13 | 978-1-4736-1945-6 / 9781473619456 |
Zustand | Neuware |
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