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Angst / Depression / Zwang

An 8-Week Plan to Quiet Your Mind & Gain Calm

Quick Tools for Extreme, Uncertain Times

Understanding Mental Health and Mental Illness

Creative Prompts, Practices, and Exercises to Bolster Wellness

30 readings and reflections to help you in anxious times

End Anxiety Now

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and..

You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence

Navigating Through Trauma

A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency Situation. Overcome Anxiety, Depression, and Panic Attacks.

How to Improve Confidence in Relationships, beat Depression, Fear, Anxiety and Social Stress

Therapist Guide